shira barlow, ms rd
@shira_rd
shira barlow, ms rd
nutritionist/RD, author (food therapist book for goop), advisor & wellness pal to the internet. helping people feel really good in private practice for the last 14 years. always cozy never scary x
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the time will come when a casual establishment hands you ... more
make a playlist so good you start walking faster without ... more
i love sautéing w shallots as the base of my frittata coo... more
buttery, subtly sweet n nutty. just trust me on this one :)
need biblically
gregory parkinson textiles make me weak in the knees
sometimes unhinged optimism is really nice
this practice has been really helpful for refocusing my e... more
tiny reminders/borrowed wisdom/the things we tend to forg... more
not sure what these sisters are up to or why this yogurt ... more
visualizing yourself in the future with great specificity... more
things can get weird, in parenting, in work, in our heads... more
i do this breathing technique (in the video) any time i n... more
this type b system changed my life. a little ritual befor... more
don't underestimate the power of an undergarment that is ... more
we all do this at least once and learn the hard way becau... more
meltdowns rarely happen in the middle of things…they happ... more
at some point your child will break something that matter... more
in parenting (and in life) you will mess up ugh. you will... more
there is a very specific fumble that comes from messing w... more
i had the first gen plastic box version years ago and gra... more
this set is so cute, i did it recently by the pool with a... more
the essay describes my relationship with messiness 🥹♥️
originally got for my 8 year old and then a second set fo... more
trust me the last thing i want is another gadget but omg ... more
this was recommended to me by my therapist a million year... more
for proprioception, for circulation and travel and also c... more
ok hear me out i fully sleep with this on my neck/chest a... more
dreamy for proprioception and coziness!!
just the best in all ways (the orange n pink varieties ar... more